Why We Need Protein Rich Foods!

Protein rich foods were rejected  forty years ago.  To be replaced by manufactured, processed foods. Till then, protein foods had always dominated our diet.

Our body was designed for the foods nature produced.  Not fake, processed foods emanating from a processing plant.  But our body has adapted, right?  Wrong! 

We are eating the wrong food for the needs of our body.  We are forcing our internal system to process food it does not understand.  This has cause a food addiction. 

Today we are all aware of mounting obesity statistics and a looming epidemic of diabetes type 2.  This is entirely diet related.  Yet very few people are protesting.

http://bit.ly/ZFPlJi

Saturated fat is not the enemy.  We have been lied to, by people we trusted to protect our health and welfare. Instead they served the food industry.

Removing saturated fats from diets has made heart disease risk higher, not lower: According to U.K. cardiology expert and other US noted experts.Forty years ago, people were bullied and coerced and driven right into a food addiction.  How?  They were tested and found to have high cholesterol.

In the 1970's, when processed food consisted of a few cereal companies.  Our regular diet was based on protein and almost all our food was natural. 

Read the whole article here:

A Healthy Balanced Diet!

When I hear the words ‘a healthy balanced diet’ I want to bang my head against the wall.  What’s so terrible about a few simple words you ask?  Everything!

Most of us are lazy with language.  Sadly, we are drawn to slogans and catchphrases that roll off the tongue because they sound simple and, we think, logical. The catch phrase, a healthy balanced diet, leaves no room for debate. So let’s clarify. There is no such thing as a balanced diet.  It’s a misdirect by the food industry.

The diet and food industry have a joint interest in shutting down debate about the types of food we eat and what they do to our body.  That’s best left to industry.

Read the whole article by clicking the link below

http://bit.ly/16BBVAN

The Cholesterol Fraud!

The cholesterol fraud has been exposed.  I don’t think there is a greater evil than when power and money overrides the health and welfare of regular folks.

For years you've watched your cholesterol levels like a hawk. You've trimmed the fat from your meat, switched to skim milk, and ate only the lowest fat foods.

Your doctor has placed you on statins, those 'miracle' cholesterol-lowering drugs that allegedly slash your risk of heart disease.   But guess what? They don’t.  Hundreds of millions of people worldwide (100 million in the USA) again have their health and lives put at risk to benefit the profits of the drug companies!

http://bit.ly/1agUQ6o

The Cholesterol Fraud!

Dr Oz, Can You Be Addicted To Food?

People have asked Dr Oz can you be addicted to food.  But shouldn't the question be; how do we get addicted to food? The answer is simple and logical.

Forty years ago, most people were still lean and healthy.  But then we changed our daily diet.  Actually, we didn't just change it.  We reversed it. Why did we do it?

The fact is, we abandoned our natural foods for a diet based on fake, processed foods. We forced our body to deal with foods it had never experience before.  Our body does not adapt.  It evolves.  Evolution is a slow process.  Our body would have to adjust to fake, human made foods, and that's probably unlikely.

http://bit.ly/16uuATv

Oprah Winfrey Show v Food Addiction!

food addiction, or as it's sometimes called; carbohydrate addiction, is as real as cocaine and heroine addiction and just as dangerous. It can kill!

Food addiction is food cravings on steroids. A food addict is constantly hungry and has out of control food cravings. The cravings are for processed foods.  Food cravings are triggered by manufactured, processed foods. That means any food that is engineered and produced in a factory or a processing mill. 

We are designed for natural foods. We may look different on the outside. But our body is exactly like our ancestors who left Africa 70,000 years ago. 

http://bit.ly/184Btua

How To reduce Body Fat!

How to reduce body fat.

That's a million dollar question.  But I’ll give you a complete explanation on how to reduce body fat. Just go and read this article.  How to reduce body fat is no small thing.  Just avoiding misinformation is an art in itself. That's why it's so refreshing to see science getting involved.

By the finish of this article, you’ll know all there is to know regarding body fat. How you accumulate it, where you get it from and how you can eliminate it.

Forty years ago, we were forced to reversed our normal diet.  A huge world-wide scare campaign made us abandoning our trusted, traditional, natural diet.

http://bit.ly/17b9cZq

Causes Of Obesity, The Skinny!

Don’t miss this article: How important is it that we find a way to prevent the causes of obesity and eliminate the obesity epidemic for good?  When you consider that today, one in every 3 adults and one in every 6 children are obese. Can you afford not to know the facts?

The big question is: If the growing obesity epidemic continues, where will it lead us?  Maybe to our own extinction before the end of the century.

Food addiction causes hunger. So we eat more, which makes us fatter.  Food addiction will increase the risk of heart disease and morbid obesity. To learn more click the link below and read the article.

http://bit.ly/15PPIX5

Can A Sweet Tooth Kill You?

BY

KIRSTEN PLOTKIN

 – POSTED ON OCTOBER 17, 2013(EDIT POST)POSTED IN: IN-DEPTH ARTICLES

inShare

A Sweet Tooth!

A sweet tooth!

A sweet tooth can more than kill you.  It can ruin your children’s future. A sweet tooth  is not a cute eccentricity.  It’s an addictive habit as dangerous as tobacco, alcohol or drug addiction.  Food addiction has become the largest, most widespread addiction we have ever experienced.  It affects more people than drug, alcohol and tobacco addictions combined and it is at least as harmful. I know some of the claims I make are new and controversial.

Read this article.  If you don’t know about this stuff already you should.  Not only can it save you from obesity and worse. It can save your kids future.  It really is that important!

http://bit.ly/16Ppiph

How To Stop Binge Eating?

How to stop binge eating has nothing to do with self-control, planned meals, eating smaller meals more often, self-hypnosis or sealing your lips.

Binge eating to a food addict, is what binge drinking is to an alcoholic, or chain smoking is to a tobacco addict. It verifies your food addiction. Binge eating is your own confirmation that you are not in control of your habits and you never will be till you eliminate your food addiction for good.

It’s a mistake to think that binge eating, even when it leads to food addiction, is harmless.  Symptoms of food addiction are just like drug addiction.

http://bit.ly/1hSMaFV

 







Written by,
  Kirsten Plotkin

Who Controls Our Lifestyles?

Our lifestyles matter.  Everything, from our clothes to our houses, comes from the environment. Your everyday actions affect the environment – The most significant, personal aspect of our lifestyles, is not about the environment around us.  It is about the Environment that exists’ inside us.

For the past 4 decades, there has been a developing trend to disconnect from our internal body.  Before that, we had a natural connection. We were once mindful of our body. We knew what it did for us. And what it expected from us.  Our food was designed to meet those expectations.

http://bit.ly/1eZhTX5

Find out more by visiting my website

Healthy Lifestyle News


Kirsten Plotkin

Contact me:
kirstenplotkin@gmail

How To Lose Body Fat

How to lose body fat is about eating the right energy foods.  The right types of food are interpreted in many different ways by many different people.  I'm going to simplify the right food by using common sense.  Human beings evolved over many eons. Along the journey, a diet evolved with them.

Our diet was made of energy foods. It suited our  internal digestive system.  Our diet was  natural foods created by nature and designed for our body. Our traditional diet continued to evolve with us till around forty years ago.  That's when we were tricked and scared into reversing our healthy diet. 

http://bit.ly/1dfbmFW

Published by

Kirsten Plotkin
Author

A Healthy Lifestyle can be many things to many people.  But you won't have a healthy lifestyle until you have a lean healthy body and eat the right food.

If you don't have a lean body, how do you get it? What are the right types of food? It comes back to one crucial question: Do you have a food addiction?

 More than 60% of the population are addicted to food. Obesity is expected to affect 86% of the population by 2030.Take a look around and you’ll see.

 The fact is, we are eating ourselves to extinction and nobody is warning us to stop. We are overwhelmed with red herrings,designed to mislead!

Click the link below to learn more: 

http://bit.ly/14Ty7K8

About me v the Food Pyramid!

This is the story of how I became acquainted with the food pyramid.  How I learned the truth.  Why the diet is so dangerous. And how it came about.

 Whether you call it the food pyramid, or the food plate.  What you get on your plate is the same thing. A diet consisting of at least 60% of carbohydrates. 

Most foods today are fake processed foods.  They’re not from nature. They come on a conveyor belt. This is not food our digestive system can process.

The food Pyramid was in fact an exact reversal of our traditional, natural diet. It arrived at a time when most people still ate our traditional natural foods.

  Why did we agree to change? We were told it was the only way we could save ourselves from cholesterol.

To read the article, just click the link below.

http://bit.ly/17TGkC3

What's A Healthy Diet For Kids?

A Healthy Diet For Kids?

A healthy diet for kids used to be so easy. That’s because our kids learned from a very young age, exactly  what types of foods were good for them.  Kids develop the intuitive instinct we all had in those days.  It ensured that our body was given the healthy foods it could understand and process.

Understanding what is a healthy diet for kids, is, and should be one of the most serious issues today. It used to be so simple.  But we have changed our diet.  Our lifestyle is beyond recognition.  It seriously affects our health and that of our children. It is not their fault.  We are responsible for the food they eat

To learn more facts about this subject, visit this website:

A Sweet Tooth doesn't Deserve Brownies!

To most people, A sweet tooth sounds kinda cute.  But in reality, it’s anything but.  If you get cravings, and binges and hunger pains, you have a sugar addiction.  There is nothing cute about that.

Sugar addiction has been likened to a cocaine addiction.  The symptoms are the same: cravings binges, withdrawals, fatigue, high blood pressure etc.  There is no such thing as a cute, innocent addiction. 

Sugar addiction is probably the most common food addiction.  It has caused an obesity epidemic and a new danger called diabetes type 2.  It all seems so familiar.  That's because it's like we are re-living the tobacco controversy of the 80's and 90's. Like the tobacco industry, the food industry claim their products are safe, even healthy.

We cannot afford to believe that. because the food industry, like the tobacco industry are here to promote and profit from our addiction.  If we want to end this horror and save our kids from the same fate, we have to make sure that nobody has a sweet tooth in our own family.  It's not that hard.  

You can learn how by clicking here:

Published by

Kirsten Plotkin

Author

Related articles

• News Item About The Dangers of Sugar Addiction!
• The Food Pyramid Exposed!

Food Addiction -video!

If you have a food addiction, you have a weight problem. You may even be obese.  You can’t fail to notice , evidence of food addiction is everywhere.

Don’t ask: "What is the food I like to eat"? Ask: What is the food my body likes me to eat? If your food does not suit your body It’s not suitable for you.

The food industry denies their products are causing a food addiction.  Not surprising since they have created the addiction and are profiting from it.

http://bit.ly/18L4g99

Fast Food Harms Healthy Kids!

The issues of fast food goes much further than a debate about the cost v someone's salary.  It's about fake food that damages people, and is harmful to kids. Give Kids too many addiction causing foods and they become obese.  But what is far worse, they become addicted. Fat, food cravings and binges follow.

Food addiction is as dangerous as drug, tobacco and alcohol addiction.  Yet, often, for convenience, we unknowingly foster the addiction on our own kids. Make no mistake, human beings were not designed for human made food. But we have adapted to fast food right? Wrong!  Our body is not designed to adapt.

http://bit.ly/17KdC6F