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How to stop binge eating has nothing to do
with self-control, planned meals, eating smaller meals more often, self-hypnosis
or sealing your lips.
Binge eating to a food addict, is what binge
drinking is to an alcoholic, or chain smoking is to a tobacco addict. It
verifies your food addiction. Binge eating is your own confirmation that you
are not in control of your habits and you never will be till you eliminate your
food addiction for good.
It’s a mistake to think that binge eating,
even when it leads to food addiction, is harmless. Symptoms of food
addiction are just like drug addiction.
Written by,
Kirsten Plotkin
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