Saturated fat is not the enemy.  We have been lied to, by people we trusted to protect our health and welfare. Instead they served the food industry.

Removing saturated fats from diets has made heart disease risk higher, not lower: According to U.K. cardiology expert and other US noted experts.Forty years ago, people were bullied and coerced and driven right into a food addiction.  How?  They were tested and found to have high cholesterol.

In the 1970's, when processed food consisted of a few cereal companies.  Our regular diet was based on protein and almost all our food was natural. 

Read the whole article here:

A Healthy Balanced Diet!

When I hear the words ‘a healthy balanced diet’ I want to bang my head against the wall.  What’s so terrible about a few simple words you ask?  Everything!

Most of us are lazy with language.  Sadly, we are drawn to slogans and catchphrases that roll off the tongue because they sound simple and, we think, logical. The catch phrase, a healthy balanced diet, leaves no room for debate. So let’s clarify. There is no such thing as a balanced diet.  It’s a misdirect by the food industry.

The diet and food industry have a joint interest in shutting down debate about the types of food we eat and what they do to our body.  That’s best left to industry.

Read the whole article by clicking the link below

http://bit.ly/16BBVAN

The Cholesterol Fraud!

The cholesterol fraud has been exposed.  I don’t think there is a greater evil than when power and money overrides the health and welfare of regular folks.

For years you've watched your cholesterol levels like a hawk. You've trimmed the fat from your meat, switched to skim milk, and ate only the lowest fat foods.

Your doctor has placed you on statins, those 'miracle' cholesterol-lowering drugs that allegedly slash your risk of heart disease.   But guess what? They don’t.  Hundreds of millions of people worldwide (100 million in the USA) again have their health and lives put at risk to benefit the profits of the drug companies!

http://bit.ly/1agUQ6o

The Cholesterol Fraud!

Dr Oz, Can You Be Addicted To Food?

People have asked Dr Oz can you be addicted to food.  But shouldn't the question be; how do we get addicted to food? The answer is simple and logical.

Forty years ago, most people were still lean and healthy.  But then we changed our daily diet.  Actually, we didn't just change it.  We reversed it. Why did we do it?

The fact is, we abandoned our natural foods for a diet based on fake, processed foods. We forced our body to deal with foods it had never experience before.  Our body does not adapt.  It evolves.  Evolution is a slow process.  Our body would have to adjust to fake, human made foods, and that's probably unlikely.

http://bit.ly/16uuATv

Oprah Winfrey Show v Food Addiction!

food addiction, or as it's sometimes called; carbohydrate addiction, is as real as cocaine and heroine addiction and just as dangerous. It can kill!

Food addiction is food cravings on steroids. A food addict is constantly hungry and has out of control food cravings. The cravings are for processed foods.  Food cravings are triggered by manufactured, processed foods. That means any food that is engineered and produced in a factory or a processing mill. 

We are designed for natural foods. We may look different on the outside. But our body is exactly like our ancestors who left Africa 70,000 years ago. 

http://bit.ly/184Btua

How To reduce Body Fat!

How to reduce body fat.

That's a million dollar question.  But I’ll give you a complete explanation on how to reduce body fat. Just go and read this article.  How to reduce body fat is no small thing.  Just avoiding misinformation is an art in itself. That's why it's so refreshing to see science getting involved.

By the finish of this article, you’ll know all there is to know regarding body fat. How you accumulate it, where you get it from and how you can eliminate it.

Forty years ago, we were forced to reversed our normal diet.  A huge world-wide scare campaign made us abandoning our trusted, traditional, natural diet.

http://bit.ly/17b9cZq

Causes Of Obesity, The Skinny!

Don’t miss this article: How important is it that we find a way to prevent the causes of obesity and eliminate the obesity epidemic for good?  When you consider that today, one in every 3 adults and one in every 6 children are obese. Can you afford not to know the facts?

The big question is: If the growing obesity epidemic continues, where will it lead us?  Maybe to our own extinction before the end of the century.

Food addiction causes hunger. So we eat more, which makes us fatter.  Food addiction will increase the risk of heart disease and morbid obesity. To learn more click the link below and read the article.

http://bit.ly/15PPIX5

Can A Sweet Tooth Kill You?

BY

KIRSTEN PLOTKIN

 – POSTED ON OCTOBER 17, 2013(EDIT POST)POSTED IN: IN-DEPTH ARTICLES

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A Sweet Tooth!

A sweet tooth!

A sweet tooth can more than kill you.  It can ruin your children’s future. A sweet tooth  is not a cute eccentricity.  It’s an addictive habit as dangerous as tobacco, alcohol or drug addiction.  Food addiction has become the largest, most widespread addiction we have ever experienced.  It affects more people than drug, alcohol and tobacco addictions combined and it is at least as harmful. I know some of the claims I make are new and controversial.

Read this article.  If you don’t know about this stuff already you should.  Not only can it save you from obesity and worse. It can save your kids future.  It really is that important!

http://bit.ly/16Ppiph

How To Stop Binge Eating?

How to stop binge eating has nothing to do with self-control, planned meals, eating smaller meals more often, self-hypnosis or sealing your lips.

Binge eating to a food addict, is what binge drinking is to an alcoholic, or chain smoking is to a tobacco addict. It verifies your food addiction. Binge eating is your own confirmation that you are not in control of your habits and you never will be till you eliminate your food addiction for good.

It’s a mistake to think that binge eating, even when it leads to food addiction, is harmless.  Symptoms of food addiction are just like drug addiction.

http://bit.ly/1hSMaFV

 







Written by,
  Kirsten Plotkin